As an athlete, I have never been on a strict diet or meal plan. However, this year, I decided to focus on building muscle and burning fat. Through the help of Namrata, I was able to get better results than I would have gotten alone. The plan was easy to follow especially cause it emphasized on home cooked food, it is very specific and accurate. Aside from the physical aspect of the diet, it contributes to my mental well-being.. I feel really healthy and very happy that I made the decision to join your plan and I look forward to many more plans.