WHO ARE WE ?
We are Namrata and Ronak, helping foodies like you worldwide to lose weight and achieve the body of your dreams while eating more and your favorite foods.
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Our fitness journey kickstarted after a year of being together, when we had put on a lot of weight which affected our energy levels. We were feeling lethargic and this was definitely not suiting our nomadic lifestyle. So we decided to take matter into our hands.
We got ourselves certified and created a weight loss plan which helped us lose around 25kgs together without quitting on our favorite foods like Pizza, Pasta, Burgers and Biryani!
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CUSTOMIZE
WORKOUT plan
Your workout plan will be customized as per your routine and fitness levels.
We provide both Gym and Home workout plan as per your preference.
CUSTOMIZEd
DIET PLAN
We will create a best plan for you as per your appetite, daily food choices and keeping your health issues in mind.
We also provide Vegan and Gluten free diet plans if required.
One Diet plan does not work for all! We will create a diet plan that is best suited to your lifestyle and is something you can commit to for the best results.
lifestyle
analysis
exercise
critique
We will review your exercise form to help avoid injuries and increase efficiency.
We will provide you videos for every exercise given the plan.
video library
for everY
exercise
WHATSAPP
SUPPORT
You will have access to our private number for Daily/Weekly check-ins, Progress tracking and Plan updates as per your fitness goals.
BRENDAN
Canada
With your plan I have lost a lot of fat and I am so happy with my results.
As an athlete, I have never been on a strict diet or meal plan. However, this year, I decided to focus on building muscle and burning fat. Through the help of Namrata, I was able to get better results than I would have gotten alone. The plan was easy to follow especially cause it emphasized on home cooked food, it is very specific and accurate. Aside from the physical aspect of the diet, it contributes to my mental well-being.. I feel really healthy and very happy that I made the decision to join your plan and I look forward to many more plans.
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Phone
+91 9833002819
